Daily Exercise
Can Daily Exercise Make An Impact On Our Lives?
Exercise makes a big impact on our lives. It helps us burn more calories throughout the day. When we’re walking, we’re burning calories.
Joey Yee
Meditation Leads To Health Benefits
Meditation may not sound interesting to most of us, but did you know that meditation can help with your mental health and stress?
Weight Control
Controlling Your Weight Can Help Prevent Chronic Diseases
Did you know that 47% of adults in America have hypertension also known as high blood pressure?
What Does Chronic Disease Look Like?
The World Health Organization estimates that 35 million deaths are caused by chronic diseases and rising chronic diseases are difficult if not impossible to cure.
Financial Security
How To Save Money During The Holidays?
In 2020, Americans spent a record $789.4 billion in November and December, an 8.3% gain over 2019.
Manage Your Weight During The Holidays
If you do not manage your weight, you are more likely to have high blood pressure and high cholesterol.
Stop Chronic Diseases
Six in ten adults in the US have a chronic disease and four in ten adults have two or more.
How To Stay Active While Traveling?
Whether you travel for business or pleasure, embracing a healthy lifestyle means staying on track with your workout routine, even when you’re miles from home.
What To Eat To Prevent And Manage Blood Pressure
About 1 in 3 U.S. adults with high blood pressure aren’t even aware they have it and are not being treated to control their blood pressure.
What is Retail Therapy?
Retail therapy can boost your mood especially when it is unplanned and this feeling usually lasts well after the purchase.
Social Engagement
How To Be Alone?
Being alone vs lonely is not the same. Lonely is an emotional state where you are feeling alone or disconnected from others. Alone is a physical state where you are physically by yourself.
Weight Control
How to Have a Faster Metabolism?
Metabolism describes all the chemical processes continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells, and digesting food.