Weight Control
Health Benefits When Changing Your Weight Habits
Obesity is a rising chronic disease amongst Americans, where more than one-third of adults are obese.
Liana Lau
Balanced Diet
How to Create Healthy Eating Habits
A healthy and balanced meal is essential for proper growth and development during childhood and adolescence. It can also help prevent chronic diseases.
Bad Sleeping Habits Lead To Anxiety
More than 40 million Americans suffer from chronic, long-term sleep disorders, and an additional 20 million Americans report occasional sleeping problems based on data from the National Institutes of Health.
Weight Control
How To Prevent Health Risks Of Obesity?
The National Health and Nutrition Examination says that data from 2017-2018 indicates that nearly 1 in 3 adults (30.7%) are overweight, more than 2 in 5 adults (42.4%) have obesity, and about 1 in 11 adults (9.2%) have severe obesity.
Quality Sleep
Why You Need Healthy Sleeping Habits
Sleep starts to take up less of our time as we get older and fill our days with different priorities such as work, upcoming deadlines, or social hangouts
Weight Control
How Weightlifting Can Prevent Heart Disease
Researchers at Iowa State University found that lifting weights for less than an hour each week can reduce your risk of a heart attack or stroke by 40 to 70 percent.
Why Should You Check Your Blood Pressure Daily
Nearly half the adult population in America have high blood pressure, some may not even know they have it.
Constipation Causes Bad Habits
Not being able to pass a bowel movement more than three times in a week can be a sign that you have constipation.
Drinking and Blood Pressure Has to do With Habits
Excessive alcohol consumption can raise your blood pressure to unhealthy levels.
The Risk of Unhealthy Habits May Increase Your Chance of Heart Disease
You are at a higher risk for heart disease if you have unhealthy habits such as not getting the recommended amount of exercise and a poor diet.
Back Pain Can Equal to Bad Habits
80% of people will experience back pain in their lifetime. Back pain limits your ability to complete everyday tasks and is the leading cause of work-loss days at the workplace.
healthy
How Can Healthy Habits Prevent Chronic Diseases?
Practicing and building healthy habits can help reduce the risk of heart attack by 80%, stroke by 70%, type 2 diabetes by 90%, and cancer by 50%.