Quality Sleep
Signs You Are Not Getting Enough Sleep
Hypertension, anxiety disorder, and immunodeficiency are just a few of many diseases you may develop from lack of sleep.
Liana Lau
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What is Operant Conditioning?
Operant conditioning has been around for nearly 100 years and became more popular because of psychologist B.F. Skinner.
5 Simple Ways to Stick to A Healthy Lifestyle
As the year goes on, we might notice that we start to become lazy or have one too many cheat days. That may leave us feeling frustrated. So, how can you better achieve that new year resolution goal?
chronic_disease_prevention
Surprising Health Benefits from Improving 10 Lifestyle Habits
A successful life looks like having a healthy body, happy relationships, and financial wealth. Ideally, you are successful when you are able to maintain the perfect balance in your life between health, social life, and finances.
balanced lifestyle
Healthy Lifestyle Reduces COVID-19 Risk
By staying healthy, we are strengthening our immune system to be in top shape and can help us fight the severity of COVID-19.