Weight Control
Can You Gain Weight by Slowing Down Your Metabolism?
Being underweight, when your weight is lower than what is considered healthy for your height, can be a sign of a serious health problem.
Yumei Huang
Balanced Diet
Can Diet Help Treat Psoriasis?
Nearly 60 % of people with psoriasis reported their disease to be a large problem in their everyday life. Some small studies have provided clues into how food may affect the disease.
Did You Know Stress is Contagious?
Stress is a global problem. Humans have a sophisticated ability to pick up on stress cues from others.
Walking is the Easiest Way to Fit in Your Exercise
Going to the gym isn't always the best option when wanting to work out. Walking can help you maintain a healthy weight and lose body fat and calories.
Daily Exercise
What is NEAT and Why Should You Care About it?
NEAT has less to do with being 'neat' and everything to do with staying active every day. Let's talk about the everyday activities that we often overlook.
social health
Why are Healthy Relationships So Important?
Positive relationships can be just as important as nutrition and physical activity to our health and well-being.
*CLOSED* Raffle Giveaway Terms and Conditions
We’re officially launching our raffle giveaway at The Joe and Emmy Liu Foundation! Start your journey to a Live a Smart Lifestyle and Gain 10+ Good Years with LiuLife. We will select 15 contestants to win a $100 Whole Foods MarketGift Card. Winners will receive the $100 Whole Foods
chronic_disease
Chronic Diseases in the United States
So which chronic diseases are reversible? Here’s a shortlist: * heart disease * type-2 diabetes * early-stage prostate cancer * high blood pressure * high cholesterol * obesity * early-stage dementia * autoimmune conditions * depression * anxiety