10 habits
Why Do We Struggle With Routines?
Routines can be hard to stick to because we do not practice them enough for it to become ingrained in our memories.
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10 habits
Why Should We Build Healthy Habits?
Healthy habits allow us to have good health and a healthy lifestyle. Keeping up with your healthy habits can enhance your well-being, prolong longevity, and boost your self-esteem.
Daily Exercise
How To Build a Healthy Relationship With Exercise?
Exercise can be an addiction to some. Statistics show that 4% of school athletes, 8-9% of fitness enthusiasts, and 21% of those with eating disorders are affected by exercise addiction.
habits for life
Why Are New Habits Hard to Stick
44% of people in the United States typically make New Year resolutions to improve their physical or mental health, to eat better, or to spend less time on TikTok.
no_smoking
The Relationship Between Cancer and Smoking
E-cigarettes and vapes have slowly become more popular amongst young people as manufacturers are advertising their products to be “better” than normal cigarettes.
10 habits
The Science Behind GoLively’s 10 Lifestyle Habits
The Liu Charitable Foundation use integrated evidence-based research from Harvard, Stanford, and physicians' recommendation into Lively's 10 Lifestyle Habits to educate, motivate, coach, and condition personal behavior change to benefit public health.
Financial Security
Can Financial Planning Help You in the Future
In a study from 2021, 46% of Americans describe themselves as financially struggling.
Daily Exercise
Can Daily Exercise Make An Impact On Our Lives?
Exercise makes a big impact on our lives. It helps us burn more calories throughout the day. When we’re walking, we’re burning calories.
Meditation Leads To Health Benefits
Meditation may not sound interesting to most of us, but did you know that meditation can help with your mental health and stress?
Weight Control
Controlling Your Weight Can Help Prevent Chronic Diseases
Did you know that 47% of adults in America have hypertension also known as high blood pressure?
What Does Chronic Disease Look Like?
The World Health Organization estimates that 35 million deaths are caused by chronic diseases and rising chronic diseases are difficult if not impossible to cure.
Financial Security
How To Save Money During The Holidays?
In 2020, Americans spent a record $789.4 billion in November and December, an 8.3% gain over 2019.