Weight Control
How Weightlifting Can Prevent Heart Disease
Researchers at Iowa State University found that lifting weights for less than an hour each week can reduce your risk of a heart attack or stroke by 40 to 70 percent.
Latest
Why Should You Check Your Blood Pressure Daily
Nearly half the adult population in America have high blood pressure, some may not even know they have it.
Constipation Causes Bad Habits
Not being able to pass a bowel movement more than three times in a week can be a sign that you have constipation.
Drinking and Blood Pressure Has to do With Habits
Excessive alcohol consumption can raise your blood pressure to unhealthy levels.
The Risk of Unhealthy Habits May Increase Your Chance of Heart Disease
You are at a higher risk for heart disease if you have unhealthy habits such as not getting the recommended amount of exercise and a poor diet.
10 habits
Liu Foundation Launches New Lively Habits Short Video Series To Educate The Benefits From Preventing Chronic Diseases
Lively Habits intends to educate, motivate, and condition personal behavior change with ten integrated lifestyle habits from Harvard and Stanford's evidence-proven to prevent chronic disease.
Back Pain Can Equal to Bad Habits
80% of people will experience back pain in their lifetime. Back pain limits your ability to complete everyday tasks and is the leading cause of work-loss days at the workplace.
healthy
How Can Healthy Habits Prevent Chronic Diseases?
Practicing and building healthy habits can help reduce the risk of heart attack by 80%, stroke by 70%, type 2 diabetes by 90%, and cancer by 50%.
10 habits
Why Do We Struggle With Routines?
Routines can be hard to stick to because we do not practice them enough for it to become ingrained in our memories.
10 habits
Why Should We Build Healthy Habits?
Healthy habits allow us to have good health and a healthy lifestyle. Keeping up with your healthy habits can enhance your well-being, prolong longevity, and boost your self-esteem.
Daily Exercise
How To Build a Healthy Relationship With Exercise?
Exercise can be an addiction to some. Statistics show that 4% of school athletes, 8-9% of fitness enthusiasts, and 21% of those with eating disorders are affected by exercise addiction.
habits for life
Why Are New Habits Hard to Stick
44% of people in the United States typically make New Year resolutions to improve their physical or mental health, to eat better, or to spend less time on TikTok.