Balanced Diet
Reverse Your Chronic Diseases with 10 Lifestyle Habits
In the United States, 90% of healthcare spending goes to chronic conditions treatment. And most conditions are caused by unhealthy lifestyle choices.
Daily Exercise
Regular Checkup
You May Be At Risk Of High Cholesterol
The two major forms of cholesterol found in your body are low-density lipoprotein, LDL, and high-density lipoprotein, HDL.
Balanced Diet
Is Diet or Exercise More Important for Your Health?
On the other hand, numerous studies have shown that exercise can help lower your risk of heart disease, decrease blood pressure, increase your heart’s size and strength, and improve cardiorespiratory fitness.
Regular Checkup
You May Be At Risk of High Blood Pressure
To prevent high blood pressure or lower your blood pressure, you may need to change your lifestyle habits.
Weight Control
Why is Maintaining a Healthy Weight Important?
Weight control is an important concern for adolescents and adults for reasons like health and physical appearance.
Balanced Diet
How To Fuel Your Body For Exercise
Fuel your body with the proper combination of nutrients. Protein, complex carbohydrates, and good ol’ water make up the dream team.
Daily Exercise
How To Get The Right Amount of Exercise and Set Fitness Goals
Exercise is known to be an important part of your holistic health strategy, but that doesn’t mean you are required to spend hours in the gym every day, run a marathon, or keep up with Steve in a CrossFit class.
chronic_disease
Chronic Diseases in the United States
So which chronic diseases are reversible? Here’s a shortlist: * heart disease * type-2 diabetes * early-stage prostate cancer * high blood pressure * high cholesterol * obesity * early-stage dementia * autoimmune conditions * depression * anxiety