Social Engagement
A positive mindset can have a profound impact on your holistic health and well-being. When you focus on the good in life, it helps to put things in perspective and reduces the negative impact of stress on your mental health. While stress is a natural response and can even be
Social Engagement
During the holiday season, you spend much-needed quality time with those you care about the most. For some, it may be the perfect break to finish out the remainder of the year, but for others, it may be a stress-inducing time. For those who feel discomfort, here's a
Social Engagement
Being alone vs lonely is not the same. Lonely is an emotional state where you are feeling alone or disconnected from others. Alone is a physical state where you are physically by yourself.
Social Engagement
With the average person now spending over two hours a day on various social media platforms, it’s only natural that this turn to this digital world is to build communities.
Social Engagement
Social status such as education, employment, income, family, and social stress, are all factors in determining chronic conditions.
Balanced Diet
In the United States, 90% of healthcare spending goes to chronic conditions treatment. And most conditions are caused by unhealthy lifestyle choices.
Social Engagement
Maintaining optimal social wellness helps you build healthier relationships with others. We should be surrounding ourselves with a positive social network that helps us increase our self-esteem.
chronic_disease
So which chronic diseases are reversible? Here’s a shortlist: * heart disease * type-2 diabetes * early-stage prostate cancer * high blood pressure * high cholesterol * obesity * early-stage dementia * autoimmune conditions * depression * anxiety