Weight Control
Health Benefits When Changing Your Weight Habits
Obesity is a rising chronic disease amongst Americans, where more than one-third of adults are obese.
Weight Control
Balanced Diet
How to Create Healthy Eating Habits
A healthy and balanced meal is essential for proper growth and development during childhood and adolescence. It can also help prevent chronic diseases.
Weight Control
How To Prevent Health Risks Of Obesity?
The National Health and Nutrition Examination says that data from 2017-2018 indicates that nearly 1 in 3 adults (30.7%) are overweight, more than 2 in 5 adults (42.4%) have obesity, and about 1 in 11 adults (9.2%) have severe obesity.
Weight Control
How Weightlifting Can Prevent Heart Disease
Researchers at Iowa State University found that lifting weights for less than an hour each week can reduce your risk of a heart attack or stroke by 40 to 70 percent.
Daily Exercise
How To Build a Healthy Relationship With Exercise?
Exercise can be an addiction to some. Statistics show that 4% of school athletes, 8-9% of fitness enthusiasts, and 21% of those with eating disorders are affected by exercise addiction.
Daily Exercise
Can Daily Exercise Make An Impact On Our Lives?
Exercise makes a big impact on our lives. It helps us burn more calories throughout the day. When we’re walking, we’re burning calories.
Weight Control
Controlling Your Weight Can Help Prevent Chronic Diseases
Did you know that 47% of adults in America have hypertension also known as high blood pressure?
Weight Control
How to Have a Faster Metabolism?
Metabolism describes all the chemical processes continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells, and digesting food.
Daily Exercise
Do You Really Burn More Calories While Standing?
Standing can actually burn 100 to 200 calories per hour compared to only 60 to 130 calories per hour when you are sitting.
Weight Control
Can You Gain Weight by Slowing Down Your Metabolism?
Being underweight, when your weight is lower than what is considered healthy for your height, can be a sign of a serious health problem.
Balanced Diet
McDonald’s vs Sweetgreen
Fast food is a great food option when you’re on the run and need something cheap and fast but also tasty.
Weight Control
The Effects of Fast Food on the Body
An estimated 36.6 percent of U.S. adults consume fast food every day, and fast food has been associated with poor diet and an increased risk of obesity.