Balanced Diet
How To Fuel Your Body For Exercise
Fuel your body with the proper combination of nutrients. Protein, complex carbohydrates, and good ol’ water make up the dream team.
Emily Basanese
Nutrition For Your Brain
March is National Nutrition Month, so we’re breaking down nutrition and how it applies to the various aspects of holistic health. This week we are going over cognitive health and how good food impacts your brainpower. Nutrition for your brain is not only delicious but also protects your mind
Regular Checkup
Why Regular Checkups Are Important For Optimizing Your Health
We get it: your doctor’s appointment is rarely accompanied by stars on the calendar, but regular checkups are key to optimizing your health. Why? The biggest reason is early detection. Sometimes our lives are so busy that we don’t even notice that we haven’t been feeling 100%
How To Live An Active Lifestyle
Living an active lifestyle is a common goal, but fitting it into your daily schedule can be challenging. If you don’t have an active occupation, to begin with, long commutes, sedentary desk work, and packed social schedules can make it difficult to find the time. Even in the midst
Sneaky Ways to Add Fruits and Vegetables to Your Diet
Getting enough fruits and vegetables into your diet can feel daunting, but there are lots of sneaky methods for hitting that goal. Toppers, juices, smoothies, crusts, and even (zucchini) tater tots are all vehicles for getting your fill. And that’s just the tip of the iceberg. In this article,
Healthy Super Bowl Snacks
Super Bowl parties will probably look a little different this year, but that doesn’t mean you can’t pull out all the stops for your small (but mighty) crew. Here’s a roundup of our favorite healthy super bowl snacks that will keep you satisfied from kick-off to the
How To Prevent High Blood Pressure
Hypertension is when the pressure of blood as it is pumped through your arteries is chronically high, which can eventually lead to damage and heart disease.
Quality Sleep
Getting Enough Sleep and Optimizing Your Holistic Health
Sleep is an important component of your holistic health. Additionally, it’s one of the simplest ways we can restore our bodies: all you need is a comfy place to lay your head to get started.
8 habits
Practice Gratitude With These 8 Daily Habits for Holistic Health Benefits
To practice gratitude is more than feeling thankful for the good things in your life: it is a mindset that transcends your situation.
Daily Exercise
How To Get The Right Amount of Exercise and Set Fitness Goals
Exercise is known to be an important part of your holistic health strategy, but that doesn’t mean you are required to spend hours in the gym every day, run a marathon, or keep up with Steve in a CrossFit class.