Balanced Diet
McDonald’s vs Sweetgreen
Fast food is a great food option when you’re on the run and need something cheap and fast but also tasty.
Liana Lau
Positive Thinking
What are the Benefits of Bulk Shopping
By buying groceries in bulk, you are able to plan what you need to buy beforehand and use that knowledge to prepare a healthy meal schedule for the following week.
Social Engagement
Social Media is Killing Relationships
Social status such as education, employment, income, family, and social stress, are all factors in determining chronic conditions.
Positive Thinking
What Is The Difference Between Mental Health and Mental Illness?
One-half of all chronic mental illness begins by the age of 14. Serious mental illness costs America $193.2 billion in lost earnings every year.
meditate
Why Should You Meditate?
Meditation is a mind and body practice that increases calmness and physical relaxation, improves psychological balance, copes with illness, and enhances overall health and well-being.
Is Addiction a Chronic Disease?
Substance abuse and addiction typically start by using addictive drugs for recreational purposes, whether they are over-the-counter or prescribed; abusing prescription medication; seeking out intoxication every time you use them.
Weight Control
Rising Obesity in the United States Is a Public Health Crisis
In the United States, more than one-third of the adults are obese and obesity is linked to more than 60 chronic conditions.
Balanced Diet
What Should You Eat On a Daily Basis
Thinking about what we should eat for our next meal can be a difficult decision because we have to consider what we should eat on a daily basis for a balanced diet.
Quality Sleep: REM Sleep
It’s almost been two years since the pandemic started and as we adjust to quarantine lifestyles, we might notice that our dreams are longer and more vibrant. This occurs because our body has gained an increase in rapid eye movement (REM) sleep.
Financial Security
Why Should You Have A Financial Plan?
Thinking about our finances can be a stressful thing, and that is why it is essential to have a financial plan! This can help you determine short-term and long-term financial goals. Poor financial decisions can impact you for many years. Financial worry is a common stressor in our modern lifestyle.
Why Can't You Get Rid of Your Bad Habits?
Habits help us get through our day-to-day activities. But when it comes to bad habits, it can be hard to control or get rid of them. Bad habits can come from stress, boredom, and insecurity.
Daily Exercises Are Good For You but How So?
Welcome to the New Year! As we get into the new year, I’m sure a lot of us have new or old resolutions that we want to keep ourselves accountable to. Some of you might still be thinking about continuing that resolution about getting in more exercise. So, that