What are Social Determinants of Health?
Social determinants of health are an underlying cause of today’s major societal health dilemmas such as obesity, heart disease, diabetes, and depression.
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Excess Alcohol
Negative Effects and Limitations on Alcohol
Having a drink or two is fine but continuous excessive alcohol consumption, 4-5 drinks in one sitting, can have its consequences.
What is Retail Therapy?
Retail therapy can boost your mood especially when it is unplanned and this feeling usually lasts well after the purchase.
Social Engagement
How To Be Alone?
Being alone vs lonely is not the same. Lonely is an emotional state where you are feeling alone or disconnected from others. Alone is a physical state where you are physically by yourself.
Weight Control
How to Have a Faster Metabolism?
Metabolism describes all the chemical processes continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells, and digesting food.
Daily Exercise
Do You Really Burn More Calories While Standing?
Standing can actually burn 100 to 200 calories per hour compared to only 60 to 130 calories per hour when you are sitting.
Daily Exercise
Benefits of Diaphragmatic Breathing Exercise
Breathing exercises are a simple practice that focuses on your breathing patterns and minimizes distractions from outside sources.
Bad Habits
Small Decisions Fuel Bad Habits
Bad habits can interrupt your life and prevent you from accomplishing your goals. It can also jeopardize your health both mentally and physically which can lead to multiple chronic conditions.
The Benefits of Sleeping Naked
It’s a surprising fact that only 8% of individuals sleep naked. Sleeping naked brings many benefits to people, like sufficient sleep.
Social Engagement
How to Use Social Media to Build a Community
With the average person now spending over two hours a day on various social media platforms, it’s only natural that this turn to this digital world is to build communities.
Balanced Diet
Want to Lower Your Blood Pressure with Garlic?
High blood pressure, also known as hypertension, is when the long-term force of blood against your artery walls is high enough that it may eventually cause chronic conditions like heart disease.
Weight Control
Can You Gain Weight by Slowing Down Your Metabolism?
Being underweight, when your weight is lower than what is considered healthy for your height, can be a sign of a serious health problem.