What To Eat To Prevent And Manage Blood Pressure

About 1 in 3 U.S. adults with high blood pressure aren’t even aware they have it and are not being treated to control their blood pressure.

Quality Sleep

Can Narcolepsy Affect Your Sleep?

Although there are no known cures for narcolepsy, there are many way's to combat it. Your mental and physical health is very important. Consult with a professional to get the help that you need.

Is Blood Pressure Affected By Cold Weather?

Chronically high blood pressure (hypertension) is directly linked to cardiovascular disease. The good news is that lowering blood pressure reduces this risk.

What are Social Determinants of Health?

Social determinants of health are an underlying cause of today’s major societal health dilemmas such as obesity, heart disease, diabetes, and depression.

Excess Alcohol

Negative Effects and Limitations on Alcohol

Having a drink or two is fine but continuous excessive alcohol consumption, 4-5 drinks in one sitting, can have its consequences.

What is Retail Therapy?

Retail therapy can boost your mood especially when it is unplanned and this feeling usually lasts well after the purchase.

Social Engagement

How To Be Alone?

Being alone vs lonely is not the same. Lonely is an emotional state where you are feeling alone or disconnected from others. Alone is a physical state where you are physically by yourself.

Weight Control

How to Have a Faster Metabolism?

Metabolism describes all the chemical processes continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells, and digesting food.

Daily Exercise

Do You Really Burn More Calories While Standing?

Standing can actually burn 100 to 200 calories per hour compared to only 60 to 130 calories per hour when you are sitting.

Daily Exercise

Benefits of Diaphragmatic Breathing Exercise

Breathing exercises are a simple practice that focuses on your breathing patterns and minimizes distractions from outside sources.

Bad Habits

Small Decisions Fuel Bad Habits

Bad habits can interrupt your life and prevent you from accomplishing your goals. It can also jeopardize your health both mentally and physically which can lead to multiple chronic conditions.

The Benefits of Sleeping Naked

It’s a surprising fact that only 8% of individuals sleep naked. Sleeping naked brings many benefits to people, like sufficient sleep.