medical health
Does Elevated Tumor Markers Mean Cancer?
The best strategy to deal with tumors is early diagnosis and early treatment.
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Regular Checkup
Facts You Need To Know About Cancer
Each year in the United States, more than 1.6 million people are diagnosed with cancer, and nearly 600,000 die from it, making it the second leading cause of death.
Positive Thinking
What are the Benefits of Bulk Shopping
By buying groceries in bulk, you are able to plan what you need to buy beforehand and use that knowledge to prepare a healthy meal schedule for the following week.
Social Engagement
Social Media is Killing Relationships
Social status such as education, employment, income, family, and social stress, are all factors in determining chronic conditions.
Quality Sleep
The Link Between Nutrition and Sleep
Recent studies find that at least 18 percent of adults report receiving insufficient sleep.
Excess Alcohol
Moderate Drinking to Stop Alcohol Abuse
18 million people in the United States struggle with alcohol use disorders. People who abuse alcohol and people with alcoholism are at increased risk for serious health problems, such as cancer, liver problems, brain damage, and weakened immune system. Alcohol is the most widely abused substance in the U.S.
Daily Exercise
Strenuous vs. Moderate Exercise
Globally, 1 in 4 adults does not meet the global recommended levels of physical activity. Up to 5 million deaths, a year could be averted if the global population was more active.
Weight Control
The Effects of Fast Food on the Body
An estimated 36.6 percent of U.S. adults consume fast food every day, and fast food has been associated with poor diet and an increased risk of obesity.
Positive Thinking
What Is The Difference Between Mental Health and Mental Illness?
One-half of all chronic mental illness begins by the age of 14. Serious mental illness costs America $193.2 billion in lost earnings every year.
Daily Exercise
What is NEAT and Why Should You Care About it?
NEAT has less to do with being 'neat' and everything to do with staying active every day. Let's talk about the everyday activities that we often overlook.
What Are Healthy Ways To Gain Weight?
In 2014, approximately 462 million adults worldwide were underweight. Weighing too little can contribute to a weakened immune system, fragile cones, and other chronic diseases. According to one study, being underweight was associated with a 140% greater risk of early death in men, and 100% in women. In comparison, obesity
meditate
Why Should You Meditate?
Meditation is a mind and body practice that increases calmness and physical relaxation, improves psychological balance, copes with illness, and enhances overall health and well-being.