meditate
Why Should You Meditate?
Meditation is a mind and body practice that increases calmness and physical relaxation, improves psychological balance, copes with illness, and enhances overall health and well-being.
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Balanced Diet
How Is Processed Food Affecting Our Bodies?
6 in 10 young people aged 2 to 19 years and 5 in 10 adults consume a sugary drink on a given day. Processed foods and sugary drinks add unneeded sodium, saturated fats, and sugar to many diets, increasing the risk of chronic diseases. The most common processed foods are
Quality Sleep
Sleep Apnea: A Problem That Affects 9% of American Adults
Sleep apnea occurs in about 25% of men and nearly 10% of women. Sleep apnea can affect people of all ages, including babies and children and particularly people over the age of 50 and those who are overweight.
Is Addiction a Chronic Disease?
Substance abuse and addiction typically start by using addictive drugs for recreational purposes, whether they are over-the-counter or prescribed; abusing prescription medication; seeking out intoxication every time you use them.
How Do You Gain Or Lose Weight With The Calorie Calculator?
While age, sex, and genetics are non-modifiable, many risk factors associated with chronic conditions can be changed. These modifiable risk factors include diet, physical activity, weight, and environment.
social health
Why are Healthy Relationships So Important?
Positive relationships can be just as important as nutrition and physical activity to our health and well-being.
Weight Control
Rising Obesity in the United States Is a Public Health Crisis
In the United States, more than one-third of the adults are obese and obesity is linked to more than 60 chronic conditions.
Financial Security
How Can You Improve Your Financial Wellness?
Nearly 2 in 3 adults (64%) say that money is a significant source of stress in their lives, leading to multiple chronic conditions.
Daily Exercise
Exercises You Could Be Doing
Exercising regularly can lower your risk of developing chronic conditions like obesity, type 2 diabetes, and high blood pressure.
Balanced Diet
What Should You Eat On a Daily Basis
Thinking about what we should eat for our next meal can be a difficult decision because we have to consider what we should eat on a daily basis for a balanced diet.
Positive Thinking
Types of Mood Disorder: Depression
If you are constantly feeling down or hopeless, having difficulty sleeping at night, and thinking or talking slower than usual, then you may have depression.
Balanced Diet
Reverse Your Chronic Diseases with 10 Lifestyle Habits
In the United States, 90% of healthcare spending goes to chronic conditions treatment. And most conditions are caused by unhealthy lifestyle choices.