Positive Thinking
Mental health includes our emotional, psychological, and social well-being. It affects how we think, speak, feels, and act. It also determines how we deal with stress, anger, how to make healthier decisions, and many more.
Habits help us get through our day-to-day activities. But when it comes to bad habits, it can be hard to control or get rid of them. Bad habits can come from stress, boredom, and insecurity.
Quality Sleep
Sleep has been shown to be an essential component of health that can affect one person’s well-being and quality of life. Sleep plays a meaningful part in maintaining good health.
Regular Checkup
According to a RAND report in 2014, 60% of U.S. adults have at least one or multiple chronic conditions.
Welcome to the New Year! As we get into the new year, I’m sure a lot of us have new or old resolutions that we want to keep ourselves accountable to. Some of you might still be thinking about continuing that resolution about getting in more exercise. So, that
Balanced Diet
Controlling food intake is important for many reasons, primarily to maintain optimal health. Overeating, especially foods high in saturated fat or sugar, may lead to many health problems, including high blood pressure, diabetes, and heart disease. Those who do not control what they eat are at a risk for obesity,
Balanced Diet
A balanced diet is essential to minimize micronutrient deficiencies and prevent viral infections such as COVID-19.
Quality Sleep
Hypertension, anxiety disorder, and immunodeficiency are just a few of many diseases you may develop from lack of sleep.
Regular Checkup
An early data from both China and the U.S. shows that high blood pressure is the most commonly shared pre-existing condition among those hospitalized, affecting between 30% to 50% of the patients.
Regular Checkup
The two major forms of cholesterol found in your body are low-density lipoprotein, LDL, and high-density lipoprotein, HDL.
Balanced Diet
On the other hand, numerous studies have shown that exercise can help lower your risk of heart disease, decrease blood pressure, increase your heart’s size and strength, and improve cardiorespiratory fitness.
Regular Checkup
To prevent high blood pressure or lower your blood pressure, you may need to change your lifestyle habits.