Regular Checkup
Shocking Reality of Chronic Diseases in the United States
According to a RAND report in 2014, 60% of U.S. adults have at least one or multiple chronic conditions.
Latest
Daily Exercises Are Good For You but How So?
Welcome to the New Year! As we get into the new year, I’m sure a lot of us have new or old resolutions that we want to keep ourselves accountable to. Some of you might still be thinking about continuing that resolution about getting in more exercise. So, that
Balanced Diet
Why Should You Watch Your Meal Intake?
Controlling food intake is important for many reasons, primarily to maintain optimal health. Overeating, especially foods high in saturated fat or sugar, may lead to many health problems, including high blood pressure, diabetes, and heart disease. Those who do not control what they eat are at a risk for obesity,
Balanced Diet
Why Should You Have A Balanced Diet?
A balanced diet is essential to minimize micronutrient deficiencies and prevent viral infections such as COVID-19.
Quality Sleep
Signs You Are Not Getting Enough Sleep
Hypertension, anxiety disorder, and immunodeficiency are just a few of many diseases you may develop from lack of sleep.
Regular Checkup
High Blood Pressure Can Increase Your Risk of COVID-19 and More Severe Symptoms
An early data from both China and the U.S. shows that high blood pressure is the most commonly shared pre-existing condition among those hospitalized, affecting between 30% to 50% of the patients.
Regular Checkup
You May Be At Risk Of High Cholesterol
The two major forms of cholesterol found in your body are low-density lipoprotein, LDL, and high-density lipoprotein, HDL.
Balanced Diet
Is Diet or Exercise More Important for Your Health?
On the other hand, numerous studies have shown that exercise can help lower your risk of heart disease, decrease blood pressure, increase your heart’s size and strength, and improve cardiorespiratory fitness.
Regular Checkup
You May Be At Risk of High Blood Pressure
To prevent high blood pressure or lower your blood pressure, you may need to change your lifestyle habits.
Lively Habits's 5 Pillar and 10 Lifestyle Habits
What are the 5 Pillars of Whole Health? The Lively Habits app helps you build and maintain five pillars of holistic health, covering physical, mental, social, financial, and medical areas of health. Holistic health is an ongoing process; therefore, paying attention to these five pillars of health can prepare you
Weight Control
Why is Maintaining a Healthy Weight Important?
Weight control is an important concern for adolescents and adults for reasons like health and physical appearance.
happy
What Makes You Happy?
Happiness is more about who than what! Happiness is always associated with who or two. Because happy what always leads to happy what else, what’s next.