Quality Sleep
Signs You Are Not Getting Enough Sleep
Hypertension, anxiety disorder, and immunodeficiency are just a few of many diseases you may develop from lack of sleep.
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Regular Checkup
High Blood Pressure Can Increase Your Risk of COVID-19 and More Severe Symptoms
An early data from both China and the U.S. shows that high blood pressure is the most commonly shared pre-existing condition among those hospitalized, affecting between 30% to 50% of the patients.
Regular Checkup
You May Be At Risk Of High Cholesterol
The two major forms of cholesterol found in your body are low-density lipoprotein, LDL, and high-density lipoprotein, HDL.
Balanced Diet
Is Diet or Exercise More Important for Your Health?
On the other hand, numerous studies have shown that exercise can help lower your risk of heart disease, decrease blood pressure, increase your heart’s size and strength, and improve cardiorespiratory fitness.
Regular Checkup
You May Be At Risk of High Blood Pressure
To prevent high blood pressure or lower your blood pressure, you may need to change your lifestyle habits.
Lively Habits's 5 Pillar and 10 Lifestyle Habits
What are the 5 Pillars of Whole Health? The Lively Habits app helps you build and maintain five pillars of holistic health, covering physical, mental, social, financial, and medical areas of health. Holistic health is an ongoing process; therefore, paying attention to these five pillars of health can prepare you
Weight Control
Why is Maintaining a Healthy Weight Important?
Weight control is an important concern for adolescents and adults for reasons like health and physical appearance.
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What Makes You Happy?
Happiness is more about who than what! Happiness is always associated with who or two. Because happy what always leads to happy what else, what’s next.
App
What is Operant Conditioning?
Operant conditioning has been around for nearly 100 years and became more popular because of psychologist B.F. Skinner.
Regular Checkup
Getting 100 points on the Lively Habits App Will Change Your Life Forever
Getting 100 points on the Lively Health App will change your life forever. Because Lively Health App helps you memorize the 10 lifestyle habits, for you to live a healthy, happy, and empowered long life.
5 Simple Ways to Stick to A Healthy Lifestyle
As the year goes on, we might notice that we start to become lazy or have one too many cheat days. That may leave us feeling frustrated. So, how can you better achieve that new year resolution goal?
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Surprising Health Benefits from Improving 10 Lifestyle Habits
A successful life looks like having a healthy body, happy relationships, and financial wealth. Ideally, you are successful when you are able to maintain the perfect balance in your life between health, social life, and finances.