Regular Checkup
You May Be At Risk of High Blood Pressure
To prevent high blood pressure or lower your blood pressure, you may need to change your lifestyle habits.
Latest
Lively Habits's 5 Pillar and 10 Lifestyle Habits
What are the 5 Pillars of Whole Health? The Lively Habits app helps you build and maintain five pillars of holistic health, covering physical, mental, social, financial, and medical areas of health. Holistic health is an ongoing process; therefore, paying attention to these five pillars of health can prepare you
Weight Control
Why is Maintaining a Healthy Weight Important?
Weight control is an important concern for adolescents and adults for reasons like health and physical appearance.
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What Makes You Happy?
Happiness is more about who than what! Happiness is always associated with who or two. Because happy what always leads to happy what else, what’s next.
App
What is Operant Conditioning?
Operant conditioning has been around for nearly 100 years and became more popular because of psychologist B.F. Skinner.
Regular Checkup
Getting 100 points on the Lively Habits App Will Change Your Life Forever
Getting 100 points on the Lively Health App will change your life forever. Because Lively Health App helps you memorize the 10 lifestyle habits, for you to live a healthy, happy, and empowered long life.
5 Simple Ways to Stick to A Healthy Lifestyle
As the year goes on, we might notice that we start to become lazy or have one too many cheat days. That may leave us feeling frustrated. So, how can you better achieve that new year resolution goal?
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Surprising Health Benefits from Improving 10 Lifestyle Habits
A successful life looks like having a healthy body, happy relationships, and financial wealth. Ideally, you are successful when you are able to maintain the perfect balance in your life between health, social life, and finances.
Balanced Diet
Superfood or Superhyped?
What is a superfood? Well, a superfood is defined as any food that is rich in compounds considered beneficial to a person’s health.
balanced lifestyle
Healthy Lifestyle Reduces COVID-19 Risk
By staying healthy, we are strengthening our immune system to be in top shape and can help us fight the severity of COVID-19.
Balanced Diet
How To Fuel Your Body For Exercise
Fuel your body with the proper combination of nutrients. Protein, complex carbohydrates, and good ol’ water make up the dream team.
Nutrition For Your Brain
March is National Nutrition Month, so we’re breaking down nutrition and how it applies to the various aspects of holistic health. This week we are going over cognitive health and how good food impacts your brainpower. Nutrition for your brain is not only delicious but also protects your mind