Regular Checkup
We get it: your doctor’s appointment is rarely accompanied by stars on the calendar, but regular checkups are key to optimizing your health. Why? The biggest reason is early detection. Sometimes our lives are so busy that we don’t even notice that we haven’t been feeling 100%
Living an active lifestyle is a common goal, but fitting it into your daily schedule can be challenging. If you don’t have an active occupation, to begin with, long commutes, sedentary desk work, and packed social schedules can make it difficult to find the time. Even in the midst
Getting enough fruits and vegetables into your diet can feel daunting, but there are lots of sneaky methods for hitting that goal. Toppers, juices, smoothies, crusts, and even (zucchini) tater tots are all vehicles for getting your fill. And that’s just the tip of the iceberg. In this article,
Super Bowl parties will probably look a little different this year, but that doesn’t mean you can’t pull out all the stops for your small (but mighty) crew. Here’s a roundup of our favorite healthy super bowl snacks that will keep you satisfied from kick-off to
Hypertension is when the pressure of blood as it is pumped through your arteries is chronically high, which can eventually lead to damage and heart disease.
Quality Sleep
Sleep is an important component of your holistic health. Additionally, it’s one of the simplest ways we can restore our bodies: all you need is a comfy place to lay your head to get started.
8 habits
To practice gratitude is more than feeling thankful for the good things in your life: it is a mindset that transcends your situation.
Daily Exercise
Exercise is known to be an important part of your holistic health strategy, but that doesn’t mean you are required to spend hours in the gym every day, run a marathon, or keep up with Steve in a CrossFit class.
We’re officially launching our raffle giveaway at The Joe and Emmy Liu Foundation! Start your journey to a Live a Smart Lifestyle and Gain 10+ Good Years with LiuLife. We will select 15 contestants to win a $100 Whole Foods MarketGift Card. Winners will receive the $100 Whole Foods
chronic_disease
So which chronic diseases are reversible? Here’s a shortlist: * heart disease * type-2 diabetes * early-stage prostate cancer * high blood pressure * high cholesterol * obesity * early-stage dementia * autoimmune conditions * depression * anxiety
We are updating our app to improve stability and add new features: * Add forgot password * UI adjustments Please let us know your feedback via a quick survey Thank you
LiuLife
LIULIFE APP HELPS GUIDE USERS DOWN ROAD TO HEALTHIER LIFESTYLE, LONGER LIFE Scoring on the Free, Simple Q&A Tracker Provides a Baseline for Improvement in Six “Pillars” of a Healthy Lifestyle Fremont, CA (July 16, 2020) — Bad dietary habits, lack of exercise, and financial woes are just a