Balanced Diet
What Should You Eat On a Daily Basis
Thinking about what we should eat for our next meal can be a difficult decision because we have to consider what we should eat on a daily basis for a balanced diet.
Balanced Diet
Balanced Diet
Reverse Your Chronic Diseases with 10 Lifestyle Habits
In the United States, 90% of healthcare spending goes to chronic conditions treatment. And most conditions are caused by unhealthy lifestyle choices.
Balanced Diet
Why Should You Watch Your Meal Intake?
Controlling food intake is important for many reasons, primarily to maintain optimal health. Overeating, especially foods high in saturated fat or sugar, may lead to many health problems, including high blood pressure, diabetes, and heart disease. Those who do not control what they eat are at a risk for obesity,
Balanced Diet
Why Should You Have A Balanced Diet?
A balanced diet is essential to minimize micronutrient deficiencies and prevent viral infections such as COVID-19.
Regular Checkup
You May Be At Risk Of High Cholesterol
The two major forms of cholesterol found in your body are low-density lipoprotein, LDL, and high-density lipoprotein, HDL.
Balanced Diet
Is Diet or Exercise More Important for Your Health?
On the other hand, numerous studies have shown that exercise can help lower your risk of heart disease, decrease blood pressure, increase your heart’s size and strength, and improve cardiorespiratory fitness.
Regular Checkup
You May Be At Risk of High Blood Pressure
To prevent high blood pressure or lower your blood pressure, you may need to change your lifestyle habits.
Balanced Diet
Superfood or Superhyped?
What is a superfood? Well, a superfood is defined as any food that is rich in compounds considered beneficial to a person’s health.
Balanced Diet
How To Fuel Your Body For Exercise
Fuel your body with the proper combination of nutrients. Protein, complex carbohydrates, and good ol’ water make up the dream team.
chronic_disease
Chronic Diseases in the United States
So which chronic diseases are reversible? Here’s a shortlist: * heart disease * type-2 diabetes * early-stage prostate cancer * high blood pressure * high cholesterol * obesity * early-stage dementia * autoimmune conditions * depression * anxiety