healthy
How Can Healthy Habits Prevent Chronic Diseases?
Practicing and building healthy habits can help reduce the risk of heart attack by 80%, stroke by 70%, type 2 diabetes by 90%, and cancer by 50%.
healthy habit
habits for life
Why Are New Habits Hard to Stick
44% of people in the United States typically make New Year resolutions to improve their physical or mental health, to eat better, or to spend less time on TikTok.
Bad Habits
Small Decisions Fuel Bad Habits
Bad habits can interrupt your life and prevent you from accomplishing your goals. It can also jeopardize your health both mentally and physically which can lead to multiple chronic conditions.
meditate
Why Should You Meditate?
Meditation is a mind and body practice that increases calmness and physical relaxation, improves psychological balance, copes with illness, and enhances overall health and well-being.
obesity
Why Is Being Overweight Or Obese Linked To COVID-19?
Early research suggests that being overweight or obese is associated with worse outcomes following infection with COVID-19.