Bad Habits
There are many benefits to being a professional at work. No matter if you are working as an entry level associate or running your own business. Being professional can allow you a better chance at a promotion, eliminate bad habits, and improve your mental health. If you have troubling bad
Positive Thinking
Creativity is the use of the imagination or original ideas, especially in the production of artistic work. Creative thinking originates from certain inspirations we look up to, from people to places to things. Thinking about creativity can be challenging, but it is scientifically proven that we are all capable of
Social Engagement
A positive mindset can have a profound impact on your holistic health and well-being. When you focus on the good in life, it helps to put things in perspective and reduces the negative impact of stress on your mental health. While stress is a natural response and can even be
Positive Thinking
Yoga offers a unique opportunity to connect with one's spirituality, unlike traditional exercises such as jogging or weightlifting. This spiritual activity provides a chance for individuals to center themselves, to control their minds, body, and spirit. In this article, we will explore the holistic benefits of yoga, beginner
Social Engagement
During the holiday season, you spend much-needed quality time with those you care about the most. For some, it may be the perfect break to finish out the remainder of the year, but for others, it may be a stress-inducing time. For those who feel discomfort, here's a
Positive Thinking
By buying groceries in bulk, you are able to plan what you need to buy beforehand and use that knowledge to prepare a healthy meal schedule for the following week.
Positive Thinking
One-half of all chronic mental illness begins by the age of 14. Serious mental illness costs America $193.2 billion in lost earnings every year.
Positive Thinking
If you are constantly feeling down or hopeless, having difficulty sleeping at night, and thinking or talking slower than usual, then you may have depression.
Balanced Diet
In the United States, 90% of healthcare spending goes to chronic conditions treatment. And most conditions are caused by unhealthy lifestyle choices.
Social Engagement
Maintaining optimal social wellness helps you build healthier relationships with others. We should be surrounding ourselves with a positive social network that helps us increase our self-esteem.
Positive Thinking
Mental health includes our emotional, psychological, and social well-being. It affects how we think, speak, feels, and act. It also determines how we deal with stress, anger, how to make healthier decisions, and many more.
chronic_disease
So which chronic diseases are reversible? Here’s a shortlist: * heart disease * type-2 diabetes * early-stage prostate cancer * high blood pressure * high cholesterol * obesity * early-stage dementia * autoimmune conditions * depression * anxiety