Bad Habits
Small Decisions Fuel Bad Habits
Bad habits can interrupt your life and prevent you from accomplishing your goals. It can also jeopardize your health both mentally and physically which can lead to multiple chronic conditions.
Joey Yee
The Benefits of Sleeping Naked
It’s a surprising fact that only 8% of individuals sleep naked. Sleeping naked brings many benefits to people, like sufficient sleep.
Social Engagement
How to Use Social Media to Build a Community
With the average person now spending over two hours a day on various social media platforms, it’s only natural that this turn to this digital world is to build communities.
What is Anxiety Relapse
Generalized Anxiety Disorder (GAD) is characterized by persistent and excessive worry about a number of different things. People with GAD may anticipate disaster and may be overly concerned about money, health, family, work, or other issues.
medical health
Does Elevated Tumor Markers Mean Cancer?
The best strategy to deal with tumors is early diagnosis and early treatment.
Regular Checkup
Facts You Need To Know About Cancer
Each year in the United States, more than 1.6 million people are diagnosed with cancer, and nearly 600,000 die from it, making it the second leading cause of death.
Quality Sleep
The Link Between Nutrition and Sleep
Recent studies find that at least 18 percent of adults report receiving insufficient sleep.
Excess Alcohol
Moderate Drinking to Stop Alcohol Abuse
18 million people in the United States struggle with alcohol use disorders. People who abuse alcohol and people with alcoholism are at increased risk for serious health problems, such as cancer, liver problems, brain damage, and weakened immune system. Alcohol is the most widely abused substance in the U.S.
Daily Exercise
Strenuous vs. Moderate Exercise
Globally, 1 in 4 adults does not meet the global recommended levels of physical activity. Up to 5 million deaths, a year could be averted if the global population was more active.
Weight Control
The Effects of Fast Food on the Body
An estimated 36.6 percent of U.S. adults consume fast food every day, and fast food has been associated with poor diet and an increased risk of obesity.
What Are Healthy Ways To Gain Weight?
In 2014, approximately 462 million adults worldwide were underweight. Weighing too little can contribute to a weakened immune system, fragile cones, and other chronic diseases. According to one study, being underweight was associated with a 140% greater risk of early death in men, and 100% in women. In comparison, obesity
Balanced Diet
How Is Processed Food Affecting Our Bodies?
6 in 10 young people aged 2 to 19 years and 5 in 10 adults consume a sugary drink on a given day. Processed foods and sugary drinks add unneeded sodium, saturated fats, and sugar to many diets, increasing the risk of chronic diseases. The most common processed foods are