Quality Sleep
Sleep apnea occurs in about 25% of men and nearly 10% of women. Sleep apnea can affect people of all ages, including babies and children and particularly people over the age of 50 and those who are overweight.
While age, sex, and genetics are non-modifiable, many risk factors associated with chronic conditions can be changed. These modifiable risk factors include diet, physical activity, weight, and environment.
Financial Security
Nearly 2 in 3 adults (64%) say that money is a significant source of stress in their lives, leading to multiple chronic conditions.
Daily Exercise
Exercising regularly can lower your risk of developing chronic conditions like obesity, type 2 diabetes, and high blood pressure.
Positive Thinking
If you are constantly feeling down or hopeless, having difficulty sleeping at night, and thinking or talking slower than usual, then you may have depression.
Balanced Diet
In the United States, 90% of healthcare spending goes to chronic conditions treatment. And most conditions are caused by unhealthy lifestyle choices.
obesity
Early research suggests that being overweight or obese is associated with worse outcomes following infection with COVID-19.
Regular Checkup
Blood pressure is the pressure of circulating blood against the walls of blood vessels. Blood pressure is taken using two measurements: systolic and diastolic
Social Engagement
Maintaining optimal social wellness helps you build healthier relationships with others. We should be surrounding ourselves with a positive social network that helps us increase our self-esteem.
Positive Thinking
Mental health includes our emotional, psychological, and social well-being. It affects how we think, speak, feels, and act. It also determines how we deal with stress, anger, how to make healthier decisions, and many more.
Quality Sleep
Sleep has been shown to be an essential component of health that can affect one person’s well-being and quality of life. Sleep plays a meaningful part in maintaining good health.
Regular Checkup
According to a RAND report in 2014, 60% of U.S. adults have at least one or multiple chronic conditions.