Daily Exercise
Exercises You Could Be Doing
Exercising regularly can lower your risk of developing chronic conditions like obesity, type 2 diabetes, and high blood pressure.
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Balanced Diet
What Should You Eat On a Daily Basis
Thinking about what we should eat for our next meal can be a difficult decision because we have to consider what we should eat on a daily basis for a balanced diet.
Positive Thinking
Types of Mood Disorder: Depression
If you are constantly feeling down or hopeless, having difficulty sleeping at night, and thinking or talking slower than usual, then you may have depression.
Balanced Diet
Reverse Your Chronic Diseases with 10 Lifestyle Habits
In the United States, 90% of healthcare spending goes to chronic conditions treatment. And most conditions are caused by unhealthy lifestyle choices.
Quality Sleep: REM Sleep
It’s almost been two years since the pandemic started and as we adjust to quarantine lifestyles, we might notice that our dreams are longer and more vibrant. This occurs because our body has gained an increase in rapid eye movement (REM) sleep.
obesity
Why Is Being Overweight Or Obese Linked To COVID-19?
Early research suggests that being overweight or obese is associated with worse outcomes following infection with COVID-19.
Regular Checkup
What Exactly Is Blood Pressure?
Blood pressure is the pressure of circulating blood against the walls of blood vessels. Blood pressure is taken using two measurements: systolic and diastolic
Financial Security
Why Should You Have A Financial Plan?
Thinking about our finances can be a stressful thing, and that is why it is essential to have a financial plan! This can help you determine short-term and long-term financial goals. Poor financial decisions can impact you for many years. Financial worry is a common stressor in our modern lifestyle.
Social Engagement
Is Social Wellness Important?
Maintaining optimal social wellness helps you build healthier relationships with others. We should be surrounding ourselves with a positive social network that helps us increase our self-esteem.
Positive Thinking
Mental Health Can Impact Your Life
Mental health includes our emotional, psychological, and social well-being. It affects how we think, speak, feels, and act. It also determines how we deal with stress, anger, how to make healthier decisions, and many more.
Why Can't You Get Rid of Your Bad Habits?
Habits help us get through our day-to-day activities. But when it comes to bad habits, it can be hard to control or get rid of them. Bad habits can come from stress, boredom, and insecurity.
Quality Sleep
Are You Getting Enough Quality Sleep?
Sleep has been shown to be an essential component of health that can affect one person’s well-being and quality of life. Sleep plays a meaningful part in maintaining good health.