It’s almost been two years since the pandemic started and as we adjust to quarantine lifestyles, we might notice that our dreams are longer and more vibrant. This occurs because our body has gained an increase in rapid eye movement (REM) sleep.
obesity
Early research suggests that being overweight or obese is associated with worse outcomes following infection with COVID-19.
Regular Checkup
Blood pressure is the pressure of circulating blood against the walls of blood vessels. Blood pressure is taken using two measurements: systolic and diastolic
Financial Security
Thinking about our finances can be a stressful thing, and that is why it is essential to have a financial plan! This can help you determine short-term and long-term financial goals. Poor financial decisions can impact you for many years. Financial worry is a common stressor in our modern lifestyle.
Social Engagement
Maintaining optimal social wellness helps you build healthier relationships with others. We should be surrounding ourselves with a positive social network that helps us increase our self-esteem.
Positive Thinking
Mental health includes our emotional, psychological, and social well-being. It affects how we think, speak, feels, and act. It also determines how we deal with stress, anger, how to make healthier decisions, and many more.
Habits help us get through our day-to-day activities. But when it comes to bad habits, it can be hard to control or get rid of them. Bad habits can come from stress, boredom, and insecurity.
Quality Sleep
Sleep has been shown to be an essential component of health that can affect one person’s well-being and quality of life. Sleep plays a meaningful part in maintaining good health.
Regular Checkup
According to a RAND report in 2014, 60% of U.S. adults have at least one or multiple chronic conditions.
Welcome to the New Year! As we get into the new year, I’m sure a lot of us have new or old resolutions that we want to keep ourselves accountable to. Some of you might still be thinking about continuing that resolution about getting in more exercise. So, that
Balanced Diet
Controlling food intake is important for many reasons, primarily to maintain optimal health. Overeating, especially foods high in saturated fat or sugar, may lead to many health problems, including high blood pressure, diabetes, and heart disease. Those who do not control what they eat are at a risk for obesity,
Balanced Diet
A balanced diet is essential to minimize micronutrient deficiencies and prevent viral infections such as COVID-19.