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What is Operant Conditioning?
Operant conditioning has been around for nearly 100 years and became more popular because of psychologist B.F. Skinner.
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Regular Checkup
Getting 100 points on the Lively Habits App Will Change Your Life Forever
Getting 100 points on the Lively Health App will change your life forever. Because Lively Health App helps you memorize the 10 lifestyle habits, for you to live a healthy, happy, and empowered long life.
5 Simple Ways to Stick to A Healthy Lifestyle
As the year goes on, we might notice that we start to become lazy or have one too many cheat days. That may leave us feeling frustrated. So, how can you better achieve that new year resolution goal?
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Surprising Health Benefits from Improving 10 Lifestyle Habits
A successful life looks like having a healthy body, happy relationships, and financial wealth. Ideally, you are successful when you are able to maintain the perfect balance in your life between health, social life, and finances.
Balanced Diet
Superfood or Superhyped?
What is a superfood? Well, a superfood is defined as any food that is rich in compounds considered beneficial to a person’s health.
balanced lifestyle
Healthy Lifestyle Reduces COVID-19 Risk
By staying healthy, we are strengthening our immune system to be in top shape and can help us fight the severity of COVID-19.
Balanced Diet
How To Fuel Your Body For Exercise
Fuel your body with the proper combination of nutrients. Protein, complex carbohydrates, and good ol’ water make up the dream team.
Nutrition For Your Brain
March is National Nutrition Month, so we’re breaking down nutrition and how it applies to the various aspects of holistic health. This week we are going over cognitive health and how good food impacts your brainpower. Nutrition for your brain is not only delicious but also protects your mind
Regular Checkup
Why Regular Checkups Are Important For Optimizing Your Health
We get it: your doctor’s appointment is rarely accompanied by stars on the calendar, but regular checkups are key to optimizing your health. Why? The biggest reason is early detection. Sometimes our lives are so busy that we don’t even notice that we haven’t been feeling 100%
How To Live An Active Lifestyle
Living an active lifestyle is a common goal, but fitting it into your daily schedule can be challenging. If you don’t have an active occupation, to begin with, long commutes, sedentary desk work, and packed social schedules can make it difficult to find the time. Even in the midst
Sneaky Ways to Add Fruits and Vegetables to Your Diet
Getting enough fruits and vegetables into your diet can feel daunting, but there are lots of sneaky methods for hitting that goal. Toppers, juices, smoothies, crusts, and even (zucchini) tater tots are all vehicles for getting your fill. And that’s just the tip of the iceberg. In this article,
Healthy Super Bowl Snacks
Super Bowl parties will probably look a little different this year, but that doesn’t mean you can’t pull out all the stops for your small (but mighty) crew. Here’s a roundup of our favorite healthy super bowl snacks that will keep you satisfied from kick-off to the