The Risk of Unhealthy Habits May Increase Your Chance of Heart Disease
You are at a higher risk for heart disease if you have unhealthy habits such as not getting the recommended amount of exercise and a poor diet.
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10 habits
Liu Foundation Launches New Lively Habits Short Video Series To Educate The Benefits From Preventing Chronic Diseases
Lively Habits intends to educate, motivate, and condition personal behavior change with ten integrated lifestyle habits from Harvard and Stanford's evidence-proven to prevent chronic disease.
Back Pain Can Equal to Bad Habits
80% of people will experience back pain in their lifetime. Back pain limits your ability to complete everyday tasks and is the leading cause of work-loss days at the workplace.
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How Can Healthy Habits Prevent Chronic Diseases?
Practicing and building healthy habits can help reduce the risk of heart attack by 80%, stroke by 70%, type 2 diabetes by 90%, and cancer by 50%.
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Why Do We Struggle With Routines?
Routines can be hard to stick to because we do not practice them enough for it to become ingrained in our memories.
10 habits
Why Should We Build Healthy Habits?
Healthy habits allow us to have good health and a healthy lifestyle. Keeping up with your healthy habits can enhance your well-being, prolong longevity, and boost your self-esteem.
Daily Exercise
How To Build a Healthy Relationship With Exercise?
Exercise can be an addiction to some. Statistics show that 4% of school athletes, 8-9% of fitness enthusiasts, and 21% of those with eating disorders are affected by exercise addiction.
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Why Are New Habits Hard to Stick
44% of people in the United States typically make New Year resolutions to improve their physical or mental health, to eat better, or to spend less time on TikTok.
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The Relationship Between Cancer and Smoking
E-cigarettes and vapes have slowly become more popular amongst young people as manufacturers are advertising their products to be “better” than normal cigarettes.
10 habits
The Science Behind GoLively’s 10 Lifestyle Habits
The Liu Charitable Foundation use integrated evidence-based research from Harvard, Stanford, and physicians' recommendation into Lively's 10 Lifestyle Habits to educate, motivate, coach, and condition personal behavior change to benefit public health.
Financial Security
Can Financial Planning Help You in the Future
In a study from 2021, 46% of Americans describe themselves as financially struggling.
Daily Exercise
Can Daily Exercise Make An Impact On Our Lives?
Exercise makes a big impact on our lives. It helps us burn more calories throughout the day. When we’re walking, we’re burning calories.