Meditation Leads To Health Benefits
Meditation may not sound interesting to most of us, but did you know that meditation can help with your mental health and stress?
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Weight Control
Controlling Your Weight Can Help Prevent Chronic Diseases
Did you know that 47% of adults in America have hypertension also known as high blood pressure?
What Does Chronic Disease Look Like?
The World Health Organization estimates that 35 million deaths are caused by chronic diseases and rising chronic diseases are difficult if not impossible to cure.
Financial Security
How To Save Money During The Holidays?
In 2020, Americans spent a record $789.4 billion in November and December, an 8.3% gain over 2019.
Manage Your Weight During The Holidays
If you do not manage your weight, you are more likely to have high blood pressure and high cholesterol.
Stop Chronic Diseases
Six in ten adults in the US have a chronic disease and four in ten adults have two or more.
How To Stay Active While Traveling?
Whether you travel for business or pleasure, embracing a healthy lifestyle means staying on track with your workout routine, even when you’re miles from home.
Popular Christmas Food and Calorie Intakes
Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers.
What Are Anxiety Disorders?
Common signs of anxiety are feeling nervous, restless, or tense, having a sense of danger or panic, having an increased heart rate, breathing rapidly or hyperventilating, sweating, trembling, feeling weak or tired, trouble concentrating, trouble sleeping, and experiencing gastrointestinal problems.
What To Eat To Prevent And Manage Blood Pressure
About 1 in 3 U.S. adults with high blood pressure aren’t even aware they have it and are not being treated to control their blood pressure.
Quality Sleep
Can Narcolepsy Affect Your Sleep?
Although there are no known cures for narcolepsy, there are many way's to combat it. Your mental and physical health is very important. Consult with a professional to get the help that you need.
Is Blood Pressure Affected By Cold Weather?
Chronically high blood pressure (hypertension) is directly linked to cardiovascular disease. The good news is that lowering blood pressure reduces this risk.