10 habits
The Liu Charitable Foundation use integrated evidence-based research from Harvard, Stanford, and physicians' recommendation into Lively's 10 Lifestyle Habits to educate, motivate, coach, and condition personal behavior change to benefit public health.
Financial Security
In a study from 2021, 46% of Americans describe themselves as financially struggling.
Daily Exercise
Exercise makes a big impact on our lives. It helps us burn more calories throughout the day. When we’re walking, we’re burning calories.
Meditation may not sound interesting to most of us, but did you know that meditation can help with your mental health and stress?
Weight Control
Did you know that 47% of adults in America have hypertension also known as high blood pressure?
The World Health Organization estimates that 35 million deaths are caused by chronic diseases and rising chronic diseases are difficult if not impossible to cure.
Financial Security
In 2020, Americans spent a record $789.4 billion in November and December, an 8.3% gain over 2019.
If you do not manage your weight, you are more likely to have high blood pressure and high cholesterol.
Six in ten adults in the US have a chronic disease and four in ten adults have two or more.
Whether you travel for business or pleasure, embracing a healthy lifestyle means staying on track with your workout routine, even when you’re miles from home.
Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers.
Common signs of anxiety are feeling nervous, restless, or tense, having a sense of danger or panic, having an increased heart rate, breathing rapidly or hyperventilating, sweating, trembling, feeling weak or tired, trouble concentrating, trouble sleeping, and experiencing gastrointestinal problems.