Weight Control
Rising Obesity in the United States Is a Public Health Crisis
In the United States, more than one-third of the adults are obese and obesity is linked to more than 60 chronic conditions.
Weight Control
Balanced Diet
What Should You Eat On a Daily Basis
Thinking about what we should eat for our next meal can be a difficult decision because we have to consider what we should eat on a daily basis for a balanced diet.
Balanced Diet
Reverse Your Chronic Diseases with 10 Lifestyle Habits
In the United States, 90% of healthcare spending goes to chronic conditions treatment. And most conditions are caused by unhealthy lifestyle choices.
obesity
Why Is Being Overweight Or Obese Linked To COVID-19?
Early research suggests that being overweight or obese is associated with worse outcomes following infection with COVID-19.
Quality Sleep
Are You Getting Enough Quality Sleep?
Sleep has been shown to be an essential component of health that can affect one person’s well-being and quality of life. Sleep plays a meaningful part in maintaining good health.
Balanced Diet
Why Should You Watch Your Meal Intake?
Controlling food intake is important for many reasons, primarily to maintain optimal health. Overeating, especially foods high in saturated fat or sugar, may lead to many health problems, including high blood pressure, diabetes, and heart disease. Those who do not control what they eat are at a risk for obesity,
Balanced Diet
Why Should You Have A Balanced Diet?
A balanced diet is essential to minimize micronutrient deficiencies and prevent viral infections such as COVID-19.
Regular Checkup
You May Be At Risk Of High Cholesterol
The two major forms of cholesterol found in your body are low-density lipoprotein, LDL, and high-density lipoprotein, HDL.
Regular Checkup
You May Be At Risk of High Blood Pressure
To prevent high blood pressure or lower your blood pressure, you may need to change your lifestyle habits.
Weight Control
Why is Maintaining a Healthy Weight Important?
Weight control is an important concern for adolescents and adults for reasons like health and physical appearance.
Balanced Diet
How To Fuel Your Body For Exercise
Fuel your body with the proper combination of nutrients. Protein, complex carbohydrates, and good ol’ water make up the dream team.
chronic_disease
Chronic Diseases in the United States
So which chronic diseases are reversible? Here’s a shortlist: * heart disease * type-2 diabetes * early-stage prostate cancer * high blood pressure * high cholesterol * obesity * early-stage dementia * autoimmune conditions * depression * anxiety