10 habits
Why Do We Struggle With Routines?
Routines can be hard to stick to because we do not practice them enough for it to become ingrained in our memories.
Liana Lau
10 habits
Why Should We Build Healthy Habits?
Healthy habits allow us to have good health and a healthy lifestyle. Keeping up with your healthy habits can enhance your well-being, prolong longevity, and boost your self-esteem.
Daily Exercise
How To Build a Healthy Relationship With Exercise?
Exercise can be an addiction to some. Statistics show that 4% of school athletes, 8-9% of fitness enthusiasts, and 21% of those with eating disorders are affected by exercise addiction.
habits for life
Why Are New Habits Hard to Stick
44% of people in the United States typically make New Year resolutions to improve their physical or mental health, to eat better, or to spend less time on TikTok.
no_smoking
The Relationship Between Cancer and Smoking
E-cigarettes and vapes have slowly become more popular amongst young people as manufacturers are advertising their products to be “better” than normal cigarettes.
Financial Security
Can Financial Planning Help You in the Future
In a study from 2021, 46% of Americans describe themselves as financially struggling.
Popular Christmas Food and Calorie Intakes
Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers.
What Are Anxiety Disorders?
Common signs of anxiety are feeling nervous, restless, or tense, having a sense of danger or panic, having an increased heart rate, breathing rapidly or hyperventilating, sweating, trembling, feeling weak or tired, trouble concentrating, trouble sleeping, and experiencing gastrointestinal problems.
Excess Alcohol
Negative Effects and Limitations on Alcohol
Having a drink or two is fine but continuous excessive alcohol consumption, 4-5 drinks in one sitting, can have its consequences.
Daily Exercise
Do You Really Burn More Calories While Standing?
Standing can actually burn 100 to 200 calories per hour compared to only 60 to 130 calories per hour when you are sitting.
Daily Exercise
Benefits of Diaphragmatic Breathing Exercise
Breathing exercises are a simple practice that focuses on your breathing patterns and minimizes distractions from outside sources.
Balanced Diet
Want to Lower Your Blood Pressure with Garlic?
High blood pressure, also known as hypertension, is when the long-term force of blood against your artery walls is high enough that it may eventually cause chronic conditions like heart disease.