no_smoking
The Relationship Between Cancer and Smoking
E-cigarettes and vapes have slowly become more popular amongst young people as manufacturers are advertising their products to be “better” than normal cigarettes.
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10 habits
The Science Behind GoLively’s 10 Lifestyle Habits
The Liu Charitable Foundation use integrated evidence-based research from Harvard, Stanford, and physicians' recommendation into Lively's 10 Lifestyle Habits to educate, motivate, coach, and condition personal behavior change to benefit public health.
Financial Security
Can Financial Planning Help You in the Future
In a study from 2021, 46% of Americans describe themselves as financially struggling.
Daily Exercise
Can Daily Exercise Make An Impact On Our Lives?
Exercise makes a big impact on our lives. It helps us burn more calories throughout the day. When we’re walking, we’re burning calories.
Meditation Leads To Health Benefits
Meditation may not sound interesting to most of us, but did you know that meditation can help with your mental health and stress?
Weight Control
Controlling Your Weight Can Help Prevent Chronic Diseases
Did you know that 47% of adults in America have hypertension also known as high blood pressure?
What Does Chronic Disease Look Like?
The World Health Organization estimates that 35 million deaths are caused by chronic diseases and rising chronic diseases are difficult if not impossible to cure.
Financial Security
How To Save Money During The Holidays?
In 2020, Americans spent a record $789.4 billion in November and December, an 8.3% gain over 2019.
Manage Your Weight During The Holidays
If you do not manage your weight, you are more likely to have high blood pressure and high cholesterol.
Stop Chronic Diseases
Six in ten adults in the US have a chronic disease and four in ten adults have two or more.
How To Stay Active While Traveling?
Whether you travel for business or pleasure, embracing a healthy lifestyle means staying on track with your workout routine, even when you’re miles from home.
Popular Christmas Food and Calorie Intakes
Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers.