Manage Your Weight During The Holidays
If you do not manage your weight, you are more likely to have high blood pressure and high cholesterol.
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Stop Chronic Diseases
Six in ten adults in the US have a chronic disease and four in ten adults have two or more.
How To Stay Active While Traveling?
Whether you travel for business or pleasure, embracing a healthy lifestyle means staying on track with your workout routine, even when you’re miles from home.
Popular Christmas Food and Calorie Intakes
Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers.
What Are Anxiety Disorders?
Common signs of anxiety are feeling nervous, restless, or tense, having a sense of danger or panic, having an increased heart rate, breathing rapidly or hyperventilating, sweating, trembling, feeling weak or tired, trouble concentrating, trouble sleeping, and experiencing gastrointestinal problems.
What To Eat To Prevent And Manage Blood Pressure
About 1 in 3 U.S. adults with high blood pressure aren’t even aware they have it and are not being treated to control their blood pressure.
Quality Sleep
Can Narcolepsy Affect Your Sleep?
Although there are no known cures for narcolepsy, there are many way's to combat it. Your mental and physical health is very important. Consult with a professional to get the help that you need.
Is Blood Pressure Affected By Cold Weather?
Chronically high blood pressure (hypertension) is directly linked to cardiovascular disease. The good news is that lowering blood pressure reduces this risk.
What are Social Determinants of Health?
Social determinants of health are an underlying cause of today’s major societal health dilemmas such as obesity, heart disease, diabetes, and depression.
Excess Alcohol
Negative Effects and Limitations on Alcohol
Having a drink or two is fine but continuous excessive alcohol consumption, 4-5 drinks in one sitting, can have its consequences.
What is Retail Therapy?
Retail therapy can boost your mood especially when it is unplanned and this feeling usually lasts well after the purchase.
Social Engagement
How To Be Alone?
Being alone vs lonely is not the same. Lonely is an emotional state where you are feeling alone or disconnected from others. Alone is a physical state where you are physically by yourself.